Living Better with Yourself

Living Better with Yourself

Audio files

Here you will find the FREE audio files that accompany many exercises in the book. You can listen to the audio directly from this site or choose to download it for your personal use only. You can also stream the audio from major music platforms.


Listen to audio files

chapter 02

OUR BODY

chapter 06

ON THINKING AND FEELING

chapter 07

ON FEAR

chapter 08

ON BEING ANGRY

chapter 09

ON SHAME AND GUILT

chapter 10

ON THE INNER CRITICAL VOICE

chapter 11

ON ‘SHOULD’ STATEMENTS

chapter 12

ON CONTROL

chapter 13

ON BEING GOOD AND NOT-SO-GOOD

chapter 14

ON SAFETY AND VULNERABILITY

chapter 15

ON SELF-ESTEEM


Stream audio files

The audio files for this book are also available on all major digital music platforms.

Apple music
YouTube
Deezer

Buy the book

Buy the paperback version and use it as a journal.
Or buy the eBook to have it on the go.