ON SHAME AND GUILT
You can listen to the audio files for this chapter below or stream them on major digital music platforms.
EXERCISE 03 – Shame and guilt in my body
EXERCISE 08 – Opening up my body
EXERCISE 09 – Bringing warmth to shame and guilt
EXERCISE 10 – Stepping out of shame and guilt
EXERCISE 12 – Facing those who make me feel ashamed or guilty
EXERCISE 16 – Dancing out my freedom