Living-Better-with-Yourself-chapter-09

Chapter 09

ON SHAME AND GUILT

You can listen to the audio files for this chapter below or stream them on major digital music platforms.

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EXERCISE 03 – Shame and guilt in my body

EXERCISE 08 – Opening up my body

EXERCISE 09 – Bringing warmth to shame and guilt

EXERCISE 10 – Stepping out of shame and guilt

EXERCISE 12 – Facing those who make me feel ashamed or guilty

EXERCISE 16 – Dancing out my freedom

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