Chapter 15
ON SELF-ESTEEM
You can download the audio files for this chapter, listen to them, or stream them on major digital platforms.
EXERCISE 05 – Physically locating my self-worth
A mirror-based body-awareness exercise identifying where self-worth is felt physically.
EXERCISE 06 – Embodying my self-esteem
A posture experiment so you can express self-esteem physically and notice emotional shifts.
EXERCISE 14 – Being held with love
A nurturing visualisation exercise to receive affirming words while noticing bodily reactions.
EXERCISE 18 – Moving between extremes
A body-based polarity exercise during which you shift between low and high self-esteem postures before finding balance.
EXERCISE 21 – Saying “No!”
An assertiveness embodiment exercise practising a strong, vocal ‘No’ and reinforcing personal boundaries through physical expression.
Stream the audio
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