Living-Better-with-Yourself-chapter-15

Chapter 15

ON SELF-ESTEEM

You can listen to the audio files for this chapter below or stream them on major digital music platforms.

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EXERCISE 05 – Physically locating my self-worth

EXERCISE 06 – Embodying my self-esteem

EXERCISE 14 – Being held with love

EXERCISE 18 – Moving between extremes

EXERCISE 21 – Saying “No!”

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