EXERCISE 01 – Square breathing

EXERCISE 02 – 4-7-8 breathing

EXERCISE 03 – Hollow body breathing

EXERCISE 04 – Anal breathing

EXERCISE 05 – Lion’s breath

EXERCISE 06 – Fire breath

EXERCISE 08 – Body scan

EXERCISE 12 – Breathing from the back of my throat

EXERCISE 13 – Exhaling with sound

EXERCISE 15 – Touching an object

EXERCISE 16 – Touching myself

EXERCISE 17 – Holding different parts of my body