Chapter 07

ON FEAR

You can download the audio files for this chapter, listen to them, or stream them on major digital platforms.

EXERCISE 06 – My body and fear

A body-awareness exercise exploring how fear manifests physically. You’ll experiment with posture and movement to discover how changing your body can influence the feeling of fear.

EXERCISE 07 – “I’m not afraid!”

An empowerment exercise using posture and voice. By adopting strong physical stances and speaking aloud, you’ll explore how bodily expression can shift your experience of fear.

EXERCISE 08 – Connecting to my anger

A dynamic release exercise to transform fear into determination. You’ll consciously connect with anger towards limiting fears and explore how this energy can motivate action.

EXERCISE 09 – My less-afraid self

A self-soothing and visualisation exercise. You’ll imagine a braver version of yourself offering reassurance, helping you develop a supportive inner voice for moments of fear.