Chapter 07
ON FEAR
You can download the audio files for this chapter, listen to them, or stream them on major digital platforms.
EXERCISE 06 – My body and fear
A body-awareness exercise exploring how fear manifests physically. You’ll experiment with posture and movement to discover how changing your body can influence the feeling of fear.
EXERCISE 07 – “I’m not afraid!”
An empowerment exercise using posture and voice. By adopting strong physical stances and speaking aloud, you’ll explore how bodily expression can shift your experience of fear.
EXERCISE 08 – Connecting to my anger
A dynamic release exercise to transform fear into determination. You’ll consciously connect with anger towards limiting fears and explore how this energy can motivate action.
EXERCISE 09 – My less-afraid self
A self-soothing and visualisation exercise. You’ll imagine a braver version of yourself offering reassurance, helping you develop a supportive inner voice for moments of fear.






