Chapter 13

ON BEING GOOD AND NOT-SO-GOOD

You can download the audio files for this chapter, listen to them, or stream them on major digital platforms.

EXERCISE 06 – Facing my opposite side

A chair-work confrontation exercise. By imagining your opposite side sitting across from you, you explore emotional and physical reactions and gradually reduce internal tension.

EXERCISE 12 – Switching between extremes

A mirror-based embodiment exercise. By exaggerating both sides physically, you experience how it feels to inhabit each extreme and explore integration.

EXERCISE 16 – A three-way conversation with the ‘good’ and the ‘bad’

An extended chair-work dialogue between your ‘good’, ‘not-so-good’ and whole self, fostering integration through spoken self-dialogue.