Living Better with Yourself
Audio files
Here you will find the FREE audio files that accompany many exercises in the book. You can listen to the audio directly from this site or choose to download it for your personal use only. You can also stream the audio from major music platforms.
Listen to audio files
chapter 02
OUR BODY
chapter 06
ON THINKING AND FEELING
chapter 07
ON FEAR
chapter 08
ON BEING ANGRY
chapter 09
ON SHAME AND GUILT
chapter 10
ON THE INNER CRITICAL VOICE
chapter 11
ON ‘SHOULD’ STATEMENTS
chapter 12
ON CONTROL
chapter 13
ON BEING GOOD AND NOT-SO-GOOD
chapter 14
ON SAFETY AND VULNERABILITY
chapter 15
ON SELF-ESTEEM
Stream audio files
The audio files for this book are currently available on these major digital music platforms. Others will follow soon.
Buy the book
Buy the paperback version and use it as a journal.
Or buy the eBook to have it on the go.
Paperback
eBook