Chapter 10

ON THE INNER CRITICAL VOICE

You can download the audio files for this chapter, listen to them, or stream them on major digital platforms.

EXERCISE 06 – A three-way conversation with the critical voice

A body-awareness exercise exploring how fear manifests physically. You’ll experiment with posture and movement to discover how changing your body can influence the feeling of fear.

EXERCISE 07 – Visualising the inner critical voice

A body-awareness exercise exploring how fear manifests physically. You’ll experiment with posture and movement to discover how changing your body can influence the feeling of fear.

EXERCISE 10 – Taking power in front of the critical voice

A body-awareness exercise exploring how fear manifests physically. You’ll experiment with posture and movement to discover how changing your body can influence the feeling of fear.