Chapter 06

ON THINKING AND FEELING

You can download the audio files for this chapter, listen to them, or stream them on major digital platforms.

EXERCISE 10 – Breathing into the positive space

A gentle practice to expand calm and pleasant sensations. You’ll locate even the smallest sense of ease in your body and use the breath to nurture and amplify it.

EXERCISE 12 – The passing clouds

A mindfulness exercise for moments of overwhelm. You’ll practise observing thoughts and emotions as passing clouds, learning to create space and return to calm presence.