Living-Better-with-Yourself-chapter-14

Chapter 14

ON SAFETY AND VULNERABILITY

You can listen to the audio files for this chapter below or stream them on major digital music platforms.

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EXERCISE 01 – Foetal position

EXERCISE 04 – My secure past

EXERCISE 06 – Feelings and sensations about my past

EXERCISE 07 – Hugging myself

EXERCISE 08 – The magical shape

EXERCISE 09 – Keeping bad experiences in the past

EXERCISE 12 – Opening up on my own

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